Poppy seeds pregnancy
Discover the benefits of poppy seeds during pregnancy! These little black seeds pack a big punch when it comes to nutrition. Read on to discover why they’re so good for you!
What Are Poppy Seeds?
Poppy seeds are actually tiny fruits that grow inside poppy flowers. They are usually eaten raw because they are high in fiber and protein. However, you can use them in recipes too.
About Poppy Seeds
Growing poppies is not legal, but the seeds can make illegal drugs like heroin. Eating poppy seeds is not against the law, but opium is made from the dried flowers of the poppy plant. Learn about the history of poppies and how they are grown today.
Is It Safe to Eat Poppy Seeds During Pregnancy?
Eating poppy seeds during pregnancy is generally considered safe. However, pregnant mothers should avoid consuming too many poppy seeds because it could cause nausea, vomiting, abdominal pain, diarrhea, constipation, dizziness, headache, blurred vision, confusion, fatigue, difficulty breathing, fainting, heartburn, indigestion, muscle cramps, numbness, palpitations, ringing in the ears, shortness of breath, sweating, weakness, vertigo, water retention, weight gain, and yellowing of the skin or eyes.
Consuming poppy seeds during pregnancy does not affect the fetus. In fact, some studies suggest that consuming poppy seeds during pregnancy helps prevent miscarriages.
White vs Black Poppy Seeds When Pregnant
When you think about it, white poppy seeds look just like black ones. But there’s one big difference: white poppy seeds are actually white. And while they might seem like a no-brainer choice, some people still prefer white over black because they believe the latter looks dirtier.
But what do doctors say? Is it true that white poppy seeds are healthier than black ones? Let’s take a closer look.
Poppy Seed Oil – Pregnancy Safety and Fertility
Popping open a bag of poppy seeds might seem like a fun way to pass the time, but it could actually do you some good. A recent study published in the journal Reproductive Toxicology suggests that topical application of poppy seed oil during early pregnancy increases the chance of conceiving.
The researchers tested the effects of applying poppy seed oil to the skin of pregnant mice. They found that the oil increased the number of viable fetuses born per litter and improved fetal survival rates.
They also discovered that the oil contains an essential fatty acid called Oleic Acid, which helps prevent miscarriages.
There are no known risks associated with consuming poppy seeds, but there is still limited research into how much people should consume. One cup of cooked poppy seeds provides about 10 milligrams of Oleic Acid, which is considered safe for consumption. However, experts recommend limiting intake to less than one tablespoon daily.
A Pregnant Woman Tested Positive For Drugs After Eating A Poppy Seed Bagel
An Ohio woman tested positive for drugs after eating a poppy seed bagel. She had no idea she was ingesting opiates. The woman told WKYC 3 News that she ate the bagel because it looked good. She did not know that poppy seeds contain morphine and codeine.
The FDA recommends that pregnant women do not consume poppy seeds. They say that there is a possibility that poppy pods could cause a false positive test for narcotics. If you suspect that you might have consumed poppy seeds, contact your doctor immediately.
Benefits of Eating Poppy Seeds During Pregnancy
Poppy seeds are rich in protein, fiber, iron, calcium, zinc, magnesium, phosphorus, vitamin B1, vitamin E, folate, niacin, thiamine, riboflavin, pantothenic acid, biotin, copper, manganese, potassium, sodium, selenium, iodine, phosphorous, and vitamin K. They are also high in antioxidants like flavonoids, phenolic compounds, saponins, tannins, alkaloids, coumarins, and phytosterols. These nutrients provide benefits to both mother and baby during pregnancy.
Poppy seeds are a great source of energy for pregnant women because they contain carbohydrates, proteins, fats, and dietary fibers. They are also beneficial for maintaining healthy blood sugar levels. In addition, consuming poppies seeds helps reduce nausea and vomiting during pregnancy.
Consuming poppy seeds during pregnancy gives you all the essential nutrients required for growth and development of your baby. If you want to know how to eat poppy seeds during pregnancy, read on.
Risks of Consuming Poppy Seeds While Pregnant
Opium poppies contain opiates, which are addictive substances that affect the brain. These substances can cross the placenta and reach the developing baby. In fact, consumption of poppy seeds during pregnancy has been linked to respiratory problems in babies. If you are pregnant or trying to conceive, it is best to avoid consuming poppy seeds altogether.
The Food and Drug Administration recommends avoiding eating poppy seeds because they contain high levels of opium alkaloids. However, there is no evidence that consuming poppy seeds causes birth defects or miscarriages.
Side Effects
Poisoning from poppy seeds is rare, but it does happen. In fact, according to the National Institute of Allergy and Infectious Diseases, there are about 2,500 cases reported each year in the United States alone. Most people who experience symptoms do so within 24 hours of eating poppy seeds. Symptoms include nausea, vomiting, abdominal pain, diarrhea, dizziness, headache, confusion, hallucinations, seizures, coma, and even death.
The good news is that most people recover quickly once treatment begins. However, if you suspect poisoning, call 911 immediately. If you think you ate too many poppy seeds, drink plenty of water, and take over-the-counter medications such as Pepto Bismol or Imodium. You might also want to contact your doctor.
New Mom Has Her Baby Taken Away After She Tests Positive for Opiates from Eating Poppy Seeds
A new mom had her baby removed from her custody after she tested positive for opiates from eating poppy seeds. The mother, identified as “J,” told police that she ate some poppy seeds while pregnant and gave birth to a healthy baby boy. However, J’s son tested positive for opiates in his urine sample. Police took the child away from the family because it was determined that the drug use could harm the infant.
This is a common misconception about nursing babies. Many people believe that you cannot feed your baby anything other than human milk. But there are actually many different types of foods that can be given to your baby. Some of those include formula, cow’s milk, soy milk, rice milk, oatmeal, mashed potatoes, bread, cereal, pasta, fruit juice, vegetables, meat, fish, eggs, cheese, yogurt, honey, jam, peanut butter, jelly, nuts, chocolate, cookies, candy, ice cream, cake, pizza, soup, gravy, ketchup, mustard, pickles, beans, lentils, peas, mushrooms, broccoli, cauliflower, carrots, celery, cucumbers, tomatoes, lettuce, onions, garlic, peppers, olives, bananas, oranges, apples, pears, peaches, plums, prunes, apricots, cherries, strawberries, blueberries, raspberries, blackberries, cranberries, mangoes, watermelon, cantaloupe, honeydew melon, grapefruit, pineapple, coconut, avocado, cashews, almonds, hazelnuts, walnuts, pistachios, chestnuts, sunflower seeds, pumpkin seeds, sesame seeds, flaxseeds, chia seeds, hemp seeds, tahini, hummus, guacamole, salsa, pesto, and even beer.
There are many other ways to give your baby food besides consuming poppy seeds. These include giving him/her a bottle, feeding him/her via a tube, or spooning out food directly into his/her mouth. In fact, most experts recommend that parents try to offer their children a variety of foods.
Substitutes For Poppy Seeds
When you think about it, poppy seeds are pretty much everywhere. You see them sprinkled over breads and cakes, baked into pies and cookies, and even used as garnish. But did you know there are many other things you could use in place of poppy seeds? Here are some ideas:
1. Cinnamon
2. Nutmeg
3. Cardamom
4. Vanilla extract
5. Curry powder
6. Chili powder
Sesame Seeds
Sesame seeds are similar to popcorn kernels, but they are smaller, lighter, and richer in flavor. They are also high in protein, fiber, and B vitamins. They contain no fat, sodium, cholesterol, or trans fats. And because sesame seeds are gluten free, they make great snacks for people with celiac disease.
Toasted sesame seeds add crunchy texture and depth of flavor to salads, stir fries, soups, and rice dishes. You can use them whole or ground into flour.
Chia Seeds
Chia seeds are gaining popularity because of their health benefits. They’re high in fiber, protein, omega 3 fatty acids, antioxidants, calcium, iron, zinc, magnesium, manganese, copper, phosphorus, potassium, vitamin B1, B2, B3, B5, B6, B9, E, K, folate, pantothenic acid, biotin, niacin, thiamine, riboflavin, pyridoxine, choline, lysine, methionine, tryptophan, cystine, histidine, tyrosine, phenylalanine, leucine, valine, arginine, proline, alanine, glycine, serine, glutamic acid, aspartic acid, and sulfur.
These seeds are great for adding textural interest to baked goods like muffins, breads, pancakes, waffles, cookies, cakes, brownies, bars, etc. You can sprinkle some on oatmeal, yogurt, cereal, granola, salads, soups, pasta dishes, sandwiches, wraps, pizza toppings, dips, dressings, sauces, stews, casseroles, meatloaf, fish sticks, chicken fingers, turkey burgers, veggie burgers, tacos, burritos, enchiladas, quesadillas, rice bowls, stir fries, and even desserts.
You can use chia seeds in place of eggs in recipes such as meringues, angel food cake, cheesecakes, pies, cobblers, tarts, and fruit crisps.
Nigella Seeds
These tiny black beauties are easy to find and even easier to use. They’re called nigella seeds because they look like black peppercorns. But unlike regular black pepper, you’ll find them in most grocery stores. You can buy them in bulk online or through some specialty shops. And while they’re great sprinkled over salads, breads, soups, and stews, they’re especially good added to oatmeal.
Hemp Seeds
The United States imports about $1 billion worth of hemp seed every year. This includes both whole hemp seeds and hemp oil. In fact, according to the USDA National Agricultural Statistics Service, the average American consumes about 4 pounds of hemp seeds per year. However, there are many different types of hemp seeds out there. Some people think that hemp seeds are just regular old sunflower seeds. But, they aren’t. They are actually quite different.
Hemp seeds are considered one of nature’s most nutritious foods. They contain high amounts of omega 3 fatty acids, vitamin E, zinc, magnesium, iron, copper, manganese, phosphorus, potassium, thiamin, riboflavin, niacin, pantothenic acid, biotin, folate, lysine, tryptophan, and choline. These nutrients help keep you healthy.
But, what makes hemp seeds unique is that they don’t contain any THC. So, you won’t feel anything while eating them. And, they won’t make you high. Plus, they are gluten free.
So, if you want to eat something delicious, nutritious, and safe, consider adding some hemp seeds into your diet. You might find yourself enjoying them even more than popcorn.
Flax Seeds
Flax seeds are an ancient seed that have been eaten since prehistorical times. They’re rich in essential nutrients like fiber, protein, iron, zinc, magnesium, phosphorus, vitamin E and B vitamins. Omega 3 fatty acids found in flax seeds help reduce inflammation and improve cardiovascular health. Flax seeds are often used in baked goods because they add a nutty flavor. But flax seeds aren’t very flavorful on their own. To make things better, you can grind up flax seeds into flour and use it in baking recipes. You can even sprinkle some ground flax seeds over oatmeal or yogurt.
