Pregnancy Myths and Facts Every Woman Needs to Read
Pregnancy and childbirth can be an exciting time for many women, but it can also be a source of confusion and fear. With so much information available online, it can be difficult to distinguish between myths and facts about pregnancy.
From infertility to postpartum depression, there are many misconceptions circulating the internet about pregnancy. Common myths include beliefs about what’s happening in the womb and after birth.
It is important to separate fact from fiction when it comes to pregnancy in order to ensure accurate information is being shared.
Common pregnancy myths and facts-Discover the truth behind the most commonly talked about pregnancy myths and learn about true facts in this comprehensive post.
MYTH VS. FACTS
Breastfeeding is a natural and beneficial way to feed a baby, but it can be challenging for some mothers. There are many myths and facts about breastfeeding that can help provide more information on the subject.
Common myths include that the first few days of breastfeeding will be difficult, that breasts may become uncomfortable during breastfeeding, and that formula feeding is just as good as breastmilk. However, the facts show that with proper support and resources, breastfeeding can be made easier.
Breastmilk is full of nutrients and antibodies that are essential for a baby’s growth and development, so it should always be considered over formula when possible. Additionally, mothers should also take into account their own health when considering whether or not to breastfeed.
Smoking during pregnancy has serious consequences for both mother and baby. Quitting smoking at any stage of pregnancy has health benefits for both mother and baby, but there is no safe amount of smoking or e-cigarettes while pregnant. Smoking during pregnancy increases the chances of
MYTH: Breastfeeding in front of people is rude. No one else should see that.
Breastfeeding in public is not rude and there is no need to cover up. It is a natural process that should be celebrated, not shamed.
Feeding your hungry baby anytime, anyplace should be done without shame. Breastfeeding in public can help normalize the act of breastfeeding and make it more accepted by society.
It is legal to breastfeed in public places such as restaurants and parks, so mothers should feel free to do so without fear of judgement or criticism.
Breastfeeding should not be painful, but it is common for breasts and nipples to feel sore and tender while the body adjusts. If pain or discomfort is experienced, a lactation consultant can help with latching and breastfeeding positions.
With the right support, breastfeeding can become a comfortable experience for both mother and baby. Mothers should never feel embarrassed or ashamed when feeding their babies in public; it’s an important part of providing nourishment for their child.
Myth: Having sex during pregnancy is dangerous for the baby
Having sex during pregnancy is generally safe for the baby and does not increase the risk of complications or preterm birth. However, certain pregnancy complications, such as placenta previa, may affect how long you can safely enjoy sex.
It is important to talk to your OB-GYN or midwife if you have any questions or concerns about having sex during pregnancy.
Finding a comfortable position for sex during pregnancy can be challenging. Experimenting with different positions can help you find what works best for you and your partner. Some positions may be more comfortable than others, so it’s important to take time to explore what feels best for both of you.
Additionally, using pillows to support your body can help make certain positions more comfortable. Remember that communication between partners is key in finding a position that works best for both of you.
Myth: You are eating for two, so have all you want
The myth of “eating for two” during pregnancy is a common misconception. While it is true that pregnant women need an extra 340-450 calories per day starting in the second trimester, this does not mean they should double their caloric intake.
Instead, pregnant women should aim to eat a balanced diet of nutrient-rich foods like vegetables, fruits, whole grains, lean proteins, and calcium-rich foods.
Healthy snacks such as nuts, yogurt, and fruit can help add extra calories without overdoing it. It is important to monitor weight gain during pregnancy with the help of a doctor to ensure that the mother and baby are healthy.
It is also important to talk to your OB-GYN about supplementing important vitamins like folic acid and iodine which may be difficult to attain through diet alone. Eating for two is not only unnecessary but can lead to excessive weight gain which can put both mother and baby at risk for health complications.
Myth: Hot tubs and steam rooms are okay
The myth that hot tubs and steam rooms are okay during pregnancy is false. While it may be tempting to relax in a hot tub or steam room, it is not recommended for pregnant women.
The reason for this is because raising your core body temperature above 102.2 degrees Fahrenheit can be dangerous for both the mother and baby. This can lead to an increased risk of birth defects, miscarriage, and other complications.
A safer alternative to hot tubs and steam rooms during pregnancy is taking a warm bath or shower. This will help you relax without putting your health at risk.
Make sure the water isn’t too hot, as this could also increase your core body temperature. Additionally, avoid spending too much time in the bath or shower as this could cause dehydration or overheating.
Taking a warm bath or shower is an excellent way to relax without compromising your health or that of your baby’s.
Myth: You Can’t Get Pregnant if You’re on Your Period
Myth #8: You Can’t Get Pregnant if You’re on Your Period is false. While it is less likely to get pregnant while on your period, it is still possible.
This is because sperm can survive in the uterus for up to five days, so if a woman ovulates shortly after her period ends, she may become pregnant. Women with shorter menstrual cycles are more likely to conceive during their period as well.
Having sex while pregnant is generally safe and won’t harm the baby, although orgasms during pregnancy can cause mild contractions known as Braxton Hicks contractions. These contractions are normal and will pass.
If you think you may be pregnant or have questions about pregnancy, The Source offers free and low-cost pregnancy services with kind, nonjudgmental medical and counseling staff who can help answer any questions you may have.
