Pregnancy is a beautiful journey of growth, both emotionally and physically. As the baby grows, a woman’s body undergoes numerous changes, with the growing belly being the most noticeable. This physical change, though fascinating, can bring discomfort, especially during sleep. This is where the significance of a Choosing the Right Pregnancy Pillow comes into play.
A regular pillow may not be sufficient as your pregnancy progresses. You may find that it does not provide the necessary support. Let’s delve into how to choose the right pregnancy pillow for your unique body type and needs.
Why Use a Pregnancy Pillow?
Sleeping with a pregnancy pillow offers support in places regular pillows can’t reach. A pregnant woman, especially in the later stages, may find it challenging to find a comfortable sleeping place. The growing belly requires stomach support and the spine, a structured backing.
Moreover, medical professionals often advise pregnant women to sleep on their side – specifically the left side – to improve blood circulation to the fetus. But sleeping on the side can strain the hips and shoulders. Here, a maternity pillow offers the additional support needed to alleviate such discomfort.
Types of Pregnancy Pillows:
Full Body Support: These are large, often U or C-shaped pregnancy pillows. They envelop the body, providing support to the back, belly, legs, and neck all at once.
Pregnancy Wedge Pillow: This compact, triangular pillow is ideal for providing targeted relief. It can be placed under the growing belly or back for added support. Its small size makes it perfect for those who don’t want their bed overtaken by a larger pillow.
Shaped Pillows: Apart from the U or C-shaped pregnancy pillows, there are also J and L-shaped pillows. They cater to personal preferences, offering support only where desired.
For those who need only a little extra cushioning, you can strategically place smaller pillows for maximum comfort.
Sleep Pattern:
- Side-sleepers: Full-body or shaped pregnancy pillow.
- Back-sleepers: Pregnancy wedge pillow.
Material:
- Look for hypoallergenic and breathable fabrics.
- Consider filling type for desired support.
Flexibility:
Your body’s needs will change as your pregnancy progresses. A flexible pillow that can adapt to your changing body shape and sleeping positions is invaluable. Some shaped pillows can even be twisted or folded to suit various support needs.
- Choose pillows that adapt to changing body shapes.
Budget & Durability:
- Opt for quality over price for longer-lasting comfort.
Additional Features:
- Pockets, adjustable fill, or extended length can add value.
Post-Pregnancy Use:
- Consider if it can be useful for nursing or relaxation post-delivery.
Personal Preference: Some pregnant women might feel too enclosed with a large pillow, while others might want the all-around support. Trust your comfort level.
Maintenance: Consider if the pillow is machine washable. With increased usage, having a pillow with a removable and washable cover can be a boon.
Size of Your Bed: If you’re sharing your sleeping place, you’ll need to ensure that there’s room for two and the pillow!
Evaluating Material and Fill:
When choosing a pregnancy pillow, it’s essential to consider the material both inside and out. Here’s why:
- Hypoallergenic Materials: Pregnancy can sometimes heighten sensitivities. Opting for hypoallergenic materials can reduce the chances of allergic reactions.
- Breathability: A breathable fabric will ensure that you don’t overheat during the night. Natural fibers like cotton can be a great choice.
- Filling Type: The filling determines the pillow’s firmness and support. Memory foam molds to your body, microbeads offer a lighter feel, while polyester provides a balanced mix of support and softness.
Additional Benefits:
Some pregnancy pillows come with extra features:
- Pockets: Handy for keeping essential items like a water bottle or a book close by.
- Adjustable Fill: Allows you to add or remove the filling to get the desired firmness.
- Extended Length: Especially beneficial for taller pregnant women.
Budget and Durability:
While it’s tempting to choose the most economical option, it’s worth considering the pillow’s durability. A quality pregnancy pillow might be a bit pricier but can last through multiple pregnancies. It’s an investment in your comfort.
Beyond Pregnancy:
The utility of a pregnancy pillow isn’t limited to the pregnancy phase. Many women find them helpful:
- Postpartum Recovery: They can provide support while nursing or even as a soft barrier for the baby.
- Rehabilitation: For those recovering from surgeries or injuries, these pillows can offer the full body support necessary for comfortable rest.
- Reading or Relaxing: Their supportive structure can turn your bed into a comfy reading or relaxation nook.
Conclusion:
For many, pregnancy is a blend of immense joy and occasional discomfort. But with the right choices, the journey can be made more comfortable. While a maternity pillow may seem like a small part of the bigger picture, its impact on sleep quality is undeniable. To ensure you are well-rested and prepared for the upcoming days, consider your needs, preferences, and the previously mentioned items.
