Hey there, future mamas! Let’s chat about plus size pregnancy. If that’s you, say ‘hi’ in the comments, and let’s learn together in this safe space.
What’s Plus Size Pregnancy?
It’s a term we use when your BMI is between 25 and 29.9. BMI is just a number from your height and weight. It’s not perfect, but it helps us look out for you and your baby’s health.
Your First Check-Up
At your first prenatal visit, they’ll figure out your BMI. If you’d rather not know that number, it’s okay to say so. Your comfort is priority.
Picking Your Pregnancy Team
- Size-Friendly Providers: Find a provider who gets it and makes you feel supported.
- Right Place to Deliver: Some places are better equipped for higher BMI moms-to-be, so choose wisely.
Labor and Delivery Gear
- Sturdy Birthing Balls: Yes, they exist, and yes, you can use them!
- Beds That Got Your Back: Hospital beds can handle a lot, but always double-check their weight limits.
Keeping Tabs on the Baby
Monitoring can be a hassle, but here are some pro tips:
- Side Lying Is Your Friend: Better for heart rate checks.
- Adjust Those Straps: Strap extenders or cloths can help monitors fit right.
- Wireless Monitors: If available, they’re awesome. If not, we’ve got ways to make it work.
Positions and Comforts in Labor
- All Positions Are Open: Whatever feels right, go for it.
- Water Birth: If you’re eyeing that birthing pool, just confirm any weight restrictions ahead of time.
Dressing for the Occasion
Hospitals should have bariatric gowns, but they often go missing. Bringing your own clothes is a solid plan.
After Your Baby Arrives
- Mesh Panties in All Sizes: They’re stretchy, but bring your own if you want to be sure.
- Consider Adult Diapers: Pick a comfy size for the post-birth recovery.
Talking Epidurals
Chat early with the anesthesiologist. They might need a couple of tries, but they’re pros at this.
Keeping Labor Moving
Active labor is good labor. Move around and consider a doula who knows the ropes of plus size birth.
If It’s a C-Section
- Getting to the OR: They’ve got this cool air mattress to move you comfortably.
- Apron Belly Management: Special stickers help keep it safely out of the way.
Post-C-Section Tips
- Compression Stockings: These are great for preventing blood clots.
- Up and At ‘Em: Walking post-op is super important.
